I’m 16 and my friend of the same age is starting to be drawn down a rabbit hole of one particularly hateful conspiracy theory. They have always been more likely to support certain points of view, but since the death of one of their main influences they told me that they were really angry and that they had started following a particular activist, who they say is helping them. Suddenly they started telling me they’ve realised the truth and that I should follow this person and then I’ll understand. I want to get them out of this rabbit hole before it’s too late, but what can I do?
Answer by Dr. Claire McGuinnessSee answer Close answer
If you are concerned, you should try to identify an adult you can discuss this issue with. Much of the advice that is available is aimed at adults. Talking it though with an adult will help you decide what’s appropriate.
It’s really hard to stand by and watch someone you care about get consumed by particular types of narratives or conspiracies, especially if you think it is changing them or their behaviour, but if you can, try to keep some line of communication open with your friend so that they have someone to reach out to.
If you feel they are overly focused on conspiracy theories, it’s important to show empathy, and not ridicule them. It probably won’t be helpful to send them information or fact-checking articles. Simply confronting a believer with the facts can be ineffective, as they may be interpreted as further “proof” of the conspiracy, causing them to dig in deeper
The reasons for their belief can be complex. You have to approach it with a lot of empathy and a lot of understanding. Try to understand why this information resonates so much with them. One approach is to encourage open debate, and to show interest, e.g., by asking questions about the theory which may trigger self-reflection and allow you to gently introduce some counter-information.
Ultimately, the greatest weapon against conspiracy theories is media and information literacy, which empowers people to critically evaluate the information they encounter, seek out reputable sources, and engage in thoughtful discussions.
Some helpful sources of information can be found below:
– How to recognise and ‘deal’ with conspiracy theories? | European Youth Portal
– Identifying conspiracy theories – European Commission
– The Conspiracy Theory Handbook – Center for Climate Change Communication






